Modern sweet beverages, like milk tea, boba, palm sugar coffee, and other popular drinks with toppings, have become a favorite among many, particularly young people. The sweet taste and visually appealing presentations can be addictive, leading some to consume these drinks daily.

Yet, despite their appeal, regularly drinking these modern sweet beverages can negatively impact health, notably increasing the risk of non-alcoholic fatty liver disease and other liver disorders.

Fructose and Its Impact on Liver Health

Most contemporary sweet drinks are packed with added sugars, including granulated sugar, corn syrup, and fructose. Fructose, in particular, poses a higher risk to liver health because it is metabolized in the liver.

Unlike glucose, which cells throughout the body can use for energy, fructose is processed solely by the liver. Excessive fructose intake converts to fat during metabolism, leading to fat accumulation in the liver.

This can trigger inflammation and eventually compromise liver function. Over time, this fat buildup can hinder liver performance, raising the risk of liver disease.

Frequent daily consumption of these sweet drinks often exceeds the recommended daily sugar intake. If not balanced with a nutritious diet and physical activity, this habit significantly heightens the risk of fatty liver disease.

Recognizing Symptoms of Non-Alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) usually progresses without noticeable symptoms. However, some may experience fatigue, a general sense of unwellness, and discomfort in the upper right abdomen.

In more advanced cases of fatty liver, symptoms can include:

• Itchy skin
• Abdominal swelling
• Shortness of breath
• Leg swelling
• Spider-web-like blood vessels under the skin
• Enlarged spleen
• Red palms
• Jaundice (yellowing of the skin and eyes)

Preventing Non-Alcoholic Fatty Liver Disease

While the liver fat accumulation caused by high-sugar foods and drinks can lead to fatty liver disease, there are ways to reduce this risk:

• Limit sugary drink consumption and opt for water, unsweetened tea, or natural fruit juice without added sugars.
• Minimize intake of processed and packaged foods.
• Increase your intake of high-fiber foods.
• Use less added sugar when cooking.
• Select complex carbohydrates, like brown rice, oatmeal, or whole-grain bread.
• Avoid sugary breakfast cereals.
• Engage in regular physical activity, such as walking or cycling, to help maintain a healthy weight.

Following a low-sugar diet can help reduce the likelihood of developing non-alcoholic fatty liver disease and other liver conditions. If you experience any liver-related symptoms, consider consulting a doctor for advice.

For easy access to liver health consultations, you can use the Ai Care app, available on the App Store and Play Store.

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